Doing DIrty Yoga is straight forward. You can follow the workout schedule each week (see example below), which means you don't have to think about or choose your yoga workouts. You just have to show up and do yoga. Works for us. Or, if you prefer, you can make up your own yoga schedule from all of the Dirty workouts, which are available whether they're in the week's schedule or not.

 

 

 

DIRTY YOGA®. IT'S JUST LIKE YOGA.

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